Benchmarks and Guidelines: How do I know when I am ready to return to running Post-partum?
Great question! In 2019, three Pelvic Floor therapists developed return to running guidelines and established certain benchmarks for post-partum women. While research is still lacking in this area, these guidelines and benchmarks are a collection of the best practice information we have at the moment. .. A few take-away’s: Running is a high-impact activity is […]